It's time to start taking more breaks at work. A LOT more breaks.
A new study from North Carolina State University found you'll have more energy and actually be better at your job if you start taking lots of "microbreaks" . . . which are each just around five minutes long.
Quote, "It's in a company's best interest to give employees autonomy in terms of taking microbreaks when they're needed." So start taking lots of five-minute breaks, and if you get called out by your boss, say you're slacking off FOR the company.