Sure, you could spend money on a shrink, OR just eat an entire pizza and call it a day . . .
According to a new poll, 55% of Americans think of eating as a form of therapy. And three out of five say sitting down to eat is often the best part of their day.
Here are a few more quick stats . . .
1. 63% of Americans say that sitting down for a meal gives them a much-needed mental break.
3. Over a third of us have at least one night a week that's dedicated to a certain food. Like "Taco Tuesdays."
2. Half of us have planned out a special meal several days in advance, because we were stressed and needed something to look forward to.
4. The top foods we look forward to eating are: Pizza . . . burgers . . . pasta . . . barbecue . . . Asian foods . . . French fries . . . and fast food in general. Mac-and-cheese, burritos, and nachos also made the list.