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Pumpkin Spice Latte season begins next week as Dunkin' rolls out theirs, and you know Starbucks and all the others won't be far behind either. Yes, I am as basic as they come, and I love me a good PSL, but here is why I try not to drink them...
Nutritionally speaking, they are basically like drinking a hot milkshake for breakfast. Sugar, fat, calories, they have it all, no matter where you get yours.
The one stat that always gets me to lay off though... According to "Cheat Sheet," it takes 38 minutes of burpees to burn ONE PSL off.
I can't do a minute of burpees, so I guess it's water for me this fall!